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Did you know when shopping for olive oil, not all are created equal? When you purchase olive oil, you want to be confident that its authentically made and in its purest form. Flavor Your Life helps educate consumers so we can be sure we are purchasing 100% authentic European extra virgin olive oil. Extra virgin olive oil has a centuries old rich history and when genuine, has many unique qualities that set it apart from others.
Over the past several years, ‘cold pressed’ beverages and products have become extremely popular for their nutritional benefits. Extra virgin olive oil has always been created through this method and is known as the first cold pressed olive oil. No heat or chemicals are used, only the fresh pressed juices of olives. This allows for the purest, most delicious flavor along with full nutritional value. Extra virgin olive oil is also virtually free of any acidity and is below 0.8% (if this percentage is higher, it’s an indication of improper production and rancidity). Additionally, extra virgin olive oil is tested for peroxide levels, the lower the levels the fresher the oil and more rapid processing. Before extra virgin olive oil is ready to hit store shelves, a panel of trained expert tasters test for any taste defects and the presence of positive attributes of fruitiness, bitterness, and spiciness. If the oil lacks any of these qualities, it won’t receive the Extra Virgin rating.
To check the authenticity of extra virgin olive oil, look for the country of origin on the label as well as QR code technology that traces the production back to source. You can also look for the European Union PDO certification (Protected Designation of Origin – also know as DOP in Italian) or PGI (Protected Geographical Indication – also known as IGP in Italian).
I love cooking and baking with extra virgin olive oil because it is so versatile and has a high smoking point of 400°F. I recently was able to try out Le Stagioni d’ Italia Extra Virgin Olive Oil . This olive oil had an amazing robust flavor that paired wonderfully with pasta. It has a fully traceable supply chain that is guaranteed sustainable and is vegan, gluten free, and contains no additives or preservatives. The brand originates in Northern Italy and takes pride in bringing 100% authentic Italian foods to consumers. I recently cooked one of our favorite family dinners with Le Stagioni d’ Italia Extra Virgin Olive Oil and it was out of this world delicious! Choosing an authentically made extra virgin olive oil will truly take your meals to the next level as it adds such dynamic flavor.
Kale Parmesan Angel Hair Pasta
4 cups of fresh kale, chopped
3/4 cup extra virgin olive oil, divided
1 cup parmesan cheese, finely shredded
2 cloves garlic, minced
16 oz angel hair pasta
Boil pasta in large pot of salted water according to package instructions. While pasta is cooking, add 1/4 cup extra virgin olive oil to skillet on medium heat. Add kale and garlic and saute until fully wilted and cooked down. Remove from heat. Drain pasta and add remaining 1/2 cup olive oil to pasta. Add kale/garlic to the pasta and stir in 1/2 cup of parmesan cheese. Add salt and pepper to taste. If needed, more olive oil can be added to coat pasta. Sprinkle remaining parmesan on top of each serving and enjoy immediately.