Family Health Household

2016 Health & Wellness Guide

January 3, 2016

FTC Disclosure: Post contains affiliate links. All opinions expressed are my own.

With the 2016 here, I, like many others, am ready to start the year off fresh. Listed below are a few of my favorite items to help achieve health and wellness in the new year.

Rodney Yee’s Yoga For Beginners DVD

YogaDVD

This DVD includes two great workouts from yoga masters Rodney Yee and Colleen Saidman: a 20 minute refreshing morning workout and a restorative and relaxing 15 minute evening workout. You may also choose between 3 audio selections based on preference: full audio instruction, pose only instruction, or inspirational instruction to take in the beautiful Molokai, Hawaii setting. More and info and purchase here.

Bragg Organic Apple Cider Vinegar

BraggAppleCiderVinegar

Drinking 1 tablespoon (mixed in water) of Bragg Apple Cider Vinegar each day is one of my favorite natural ways to help stay healthy. Apple cider vinegar has so many benefits from supporting a healthy immune system and helping to control healthy weight to promoting digestion and helping to remove bodily toxins.

The Honest Company Once Daily Dietary Supplement

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Taking a supplement is an added way to make sure I am getting everything my body requires on a daily basis. I love The Honest Company supplements because they carefully source their ingredients and are free of commonly found binders, fillers, synthetic additives, pesticides, and contaminants (including but not limited to: gluten, soy, yeast, wheat, casein, gelatin, sodium, dairy, eggs, shellfish, sweeteners/HFCS, artificial flavors, starch, dyes, preservatives, parabens, or phthalates). The supplement is gentle on your stomach and made with bioavailable nutrients made from a  targeted blend of antioxidants, superfoods, probiotics, and digestive enzymes to support her active lifestyle. Learn more and purchase here.

Essential Oils

EssentialOils

Essential oils can be beneficial in numerous ways to both your mental and physical well-being including treatment of stress, nausea, insomnia, headaches, and much more. This sampler pack is perfect for getting started and includes Lavender, Tea Tree, Peppermint, Eucalyptus, Rosemary and Sweet Orange oils. Also consider getting a good quality diffuser like the one pictured below for soothing aromatherapy.

Diffuser

Squarebar Organic Protein Bars

Squarebar

Getting enough protein in your diet is essential to staying healthy. I love Squarebar Organic Protein Bars for a treat everyday while also getting 11-12 grams of protein per bar. Squarebars are USDA Organic, Soy Free, Certified Gluten Free, Vegan, and Non-GMO!

The 22 Day Revolution

22Day

The 22 Day Revolution is perfect for a reset in dietary habits while beginning a plant-based diet. It features the fundamentals of starting a plant-based diet including helpful and motivating strategies, benefits and tips for staying the course and delicious recipes. Additionally is includes a detailed 22-day meal plan to get started.

Coconut Oil

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Coconut oil has amazing health benefits when used both topically and ingested. From soothing eczema and rash/dermatitis to having antibacterial and immune boosting characteristics, it is an all in one product that is essential to have on hand.

Raw Honey

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Raw Honey is another seemingly simple product from he pantry that offers plentiful health benefits. With anti-viral, anti-bacterial, and anti-fungal properties and promotion of body and digestive health, it is is a powerful antioxidant. It also strengthens the immune system, helps to eliminates allergies, and is a great remedy for skin wounds.

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